HOT/COLD THERAPY

the use of hot and cold therapy together to reduce pain and inflammation, boost cognitive health, and improve metabolic functioning.

The Benefits of Hot/Cold Therapy

Immediate & Long-Term with Regular Practice

Physical

  • Relieve Pain & Soreness

  • Reduce Inflammation & Swelling

  • Improve Circulation

  • Speed Recovery Time

Mental

  • Increase Mental Resilience

  • Reduce Stress & Anxiety

  • Improve Mental Acuity & Focus

  • Enhance Sleep Quality

Metabolic

  • Increase Cold Tolerance

  • Convert White Fat to Brown Fat

  • Boost Metabolism & Immune System

  • Support Detox Systems

OUR OFFERINGS

Intro to Hot/Cold Therapy Class

If you’re brand new to Hot/Cold Therapy, we recommend you start with the Intro to Hot/Cold Therapy class.

In this class, you will learn all the benefits of hot/cold therapy, how to take advantage of them to meet your health and wellness goals, receive personalized breath coaching to ensure a peaceful experience, and experience two (2) rounds of hot/cold therapy.

Allow 2 hours for the full class, and bring a bathing suit and a comfy change of clothes.

PROMO UNTIL MAY 2024: $25 per person. Up to 3 people per class.

Hot/Cold Therapy Drop In Appointments

Once you’ve taken the class or are already familiar with Hot/Cold Therapy, feel free to book a Hot/Cold Therapy Drop In Appointment.

Drop In Appointments are available when a Wellness Coach is on site to offer guidance and assistance if needed. We provide the equipment, you choose your hot/cold protocol.

Appointments are an hour long. Bring a bathing suit and a comfy change of clothes.

$45 per person

Hot/Cold Membership Plans

If you love all the benefits of Hot/Cold Therapy as much as we do, we encourage you to integrate it into your lifestyle and become a member of the Hale House Family.

We offer several different tiers of Membership. All include 24/7 access to the facility, so you can recover your mind and body when it’s convenient to you!

Choose between 2 sessions, 4 sessions, or unlimited sessions per month.

$70/$90/$120 per month, recurring. Cancel anytime. Terms apply.