COLD PLUNGE
involves briefly immersing your body in cold water to benefit both physical and mental well-being, also known as cold immersion or cold exposure
The Benefits of Cold Plunging
Immediate & Long-Term with Regular Practice
Physical
Relieve Pain & Soreness
Reduce Inflammation & Swelling
Improve Circulation
Speed Recovery Time
Mental
Increase Mental Resilience
Reduce Stress & Anxiety
Improve Mental Acuity & Focus
Enhance Sleep Quality
Metabolic
Increase Cold Tolerance
Convert White Fat to Brown Fat
Boost Metabolism & Immune System
Support Detox Systems
OUR OFFERINGS
Cold Plunge Only Drop In Appointment
In search of a quick mental reset? Feeling particularly sore after that last workout? Our Plunge Only Drop In Appointments are perfect for you!
Appointments are available when a Wellness Coach is on site to offer guidance and support if needed. We recommend having had previous cold plunge experience. Regular cold showers count! Be in and out and on your way in less than 15 minutes.
Appointments are 15 minutes in length. Bring your bathing suit and a comfy change of clothes.
$15 per person
Cold Plunge Membership Plan
Enjoy unlimited use of our cold plunge tub and become a Hale House Family member.
Just 2 minutes a day and you’ll be completely transformed! All Hale House Memberships include 24/7 access to the facility, so you can plunge on your time!
$50 per month, recurring. Cancel anytime. Terms apply.