Discover your path to a happier and healthier YOU! Whether you’re new to contrast therapy or a veteran, we will ensure you’re on your way to achieving your goals!

Looking for our class schedule? Scroll down to view our availability. Please feel free to contact us with any questions!

The Intro class and drop-in appointments must be booked online 24 hours in advance. If you're interested in a same-day class or appointment, please contact the studio for availability. There are no drop-in appointments available on Mondays or Tuesdays.

**Discounts available to new members after completing the Intro class.