Optimize Your Body and Mind.
Specializing in Hot/Cold Therapy (or Contrast Therapy) for physical, mental, and metabolic health and wellness in Chesapeake, VA
Hampton Road’s First and Only
24/7 Access Recovery Studio
Hale House is conveniently located in the Greenbrier area of Chesapeake, VA, just off I-64 between Battlefield Blvd and Volvo Parkway.
The Benefits of Hot/Cold Therapy
Immediate & Long-Term with Regular Practice
Physical
Relieve Pain & Soreness
Reduce Inflammation & Swelling
Improve Circulation
Speed Recovery Time
Mental
Increase Mental Resilience
Reduce Stress & Anxiety
Improve Mental Acuity & Focus
Enhance Sleep Quality
Metabolic
Increase Cold Tolerance
Convert White Fat to Brown Fat
Boost Metabolism & Immune System
Support Detox Systems
Providing you with a safe space to relax and recover.
Step through our door and let the weight of the world fall off your shoulders.
Begin in one of our infrared saunas to relax and detox. After a quick rinse, take an invigorating and euphoric plunge into our sub-55° cold water immersion tub. Enjoy a second round, rewarm in the sauna before taking another refreshing cold plunge.
As a Member, you receive 24/7 access to our Recovery Lounge. Recover on your time, when you need it most.
Frequently Asked Questions
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With the guidance and support of a Wellness Coach, you’ll get to experience two rounds of hot/cold therapy. Each round includes 20 minutes in one of our infrared saunas and up to 5 minutes in the cold plunge.
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Yourself, a bathing suit, and a comfy change of clothes.
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If you hate the cold, cold therapy is perfect for you! By exposing your body to cold, it will adapt by increasing brown fat stores. The result is increased cold tolerance, a boosted metabolism, and being more comfortable in all environments.
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Book your session through our website by clicking any of the buttons to “Book Now.” If you have any questions or concerns, please text or call us at 757-945-0676.
“My go-to place after those long training days or hard sessions. I have been using contrast therapy for a few months now and I’ll say it has been a game changer. It has helped with my cognitive, metabolic, and physical health.”
— JOSE, IRONMAN ATHLETE & HALE HOUSE MEMBER
Our Services
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DROP-IN APPOINTMENTS
Enjoy two rounds of hot/cold therapy with the guidance and support of a Wellness Coach. Clear your mind and leave feeling relaxed, invigorated, and free from stress and pain.
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MEMBERSHIPS
Reap all the benefits of Hot/Cold Therapy by becoming a member. Receive 24/7 access and recover when it’s convenient for you. Eliminate pain and inflammation, rewire your brain, boost your metabolism, and improve your overall well-being.